Preventing Falls at Home: Simple Steps to Ensure Safety

For individuals living with cancer, maintaining independence at home is often a top priority. However, cancer treatments, such as chemotherapy and radiation, can cause fatigue, dizziness, and muscle weakness, increasing the risk of falls. Falls can lead to serious injuries, making it crucial to take proactive steps to ensure a safe home environment.

At NWA Home Healthcare, we understand the importance of fall prevention for those managing cancer. Below are practical tips to help caregivers and loved ones create a safer living space.

1. Remove Clutter and Hazards

One of the most effective ways to prevent falls is by eliminating common trip hazards. Everyday items such as rugs, loose cables, or even piles of laundry can increase the risk of accidents. Here are a few actions to take:

• Remove or secure loose rugs.
• Clear walkways of cords, clutter, and furniture.
• Ensure good lighting, especially in hallways and stairwells.

2. Install Grab Bars and Handrails

For individuals with cancer, mobility and balance can be compromised, making grab bars and handrails essential in preventing falls. Install them in high-risk areas, such as:

• Bathrooms near the toilet and inside the shower or bathtub.
• Staircases or steps, both indoors and outdoors.

These simple additions provide stability and support during daily activities.

3. Use Non-Slip Mats

Bathrooms and kitchens can be slippery, especially when wet. Place non-slip mats in areas prone to moisture, such as:

• Inside and outside the shower or bathtub.
• In front of the kitchen sink.
• Near entryways where water might accumulate.

Non-slip mats can help reduce the likelihood of slipping and falling in these high-risk areas.

4. Wear Supportive Footwear

Encourage your loved one to wear supportive, non-slip shoes or slippers around the house. Avoid footwear with slick soles or backless shoes, as these can increase the risk of tripping or losing balance.

5. Arrange Furniture for Easy Navigation

Ensure that furniture is arranged to create wide, clear paths throughout the home, particularly in high-traffic areas like the living room, bedroom, and hallway. Make sure chairs, tables, and other furniture items are sturdy and stable.

6. Keep Frequently Used Items Within Reach

Avoid the need to reach for high or low objects by placing frequently used items within easy reach. This includes everyday items like dishes, clothing, and personal care products. Consider using reach extenders if necessary.

7. Stay Active and Strengthen Muscles

Exercise plays a crucial role in fall prevention, as it helps improve strength, balance, and coordination. Low-impact activities, such as walking, stretching, or chair yoga, can help maintain mobility and reduce the risk of falls. Always consult a healthcare provider before starting any exercise program.

8. Monitor Medications and Side Effects

Certain medications used in cancer treatment can cause dizziness, weakness, or balance issues, increasing the risk of falls. Keep track of any side effects and consult with a healthcare provider to adjust medications if necessary. Regular medication reviews can help identify any risks related to falls.

9. Consider In-Home Care Assistance

Sometimes, extra help is needed to ensure a loved one's safety. In-home caregivers, like those at NWA Home Healthcare, can assist with daily tasks such as bathing, dressing, and mobility, reducing the risk of falls and offering peace of mind.

10. Schedule Regular Health Checkups

Regular checkups with healthcare providers are essential for monitoring balance, strength, and overall health. Address any concerns about falls or mobility challenges during these visits, and explore options for physical therapy if needed.

Conclusion

Preventing falls at home is critical for individuals with cancer, as falls can lead to serious injuries and impact overall well-being. By making a few simple adjustments and taking proactive steps, you can create a safer living environment that promotes independence and peace of mind.

If you need additional support, NWA Home Healthcare is here to help. Our trained caregivers are experienced in fall prevention and can provide personalized in-home care to ensure the safety and well-being of your loved ones.

If you have your EEOICPA "white card" and would like to learn more about how we can support you, please take a look at the home healthcare services we offer. If you worked for BWXT in Lynchburg, VA and have been diagnosed with cancer, take a look at our Eligibility Checklist to see if you could qualify for the program, or give us a call at (434) 515-0663.